Wellness Tours

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Embark on a rejuvenating wellness journey with our meticulously crafted itinerary that blends the ancient healing traditions of Sri Lankan Ayurveda with serene natural landscapes. Begin your stay with personalized treatments designed to balance mind and body, including daily yoga, meditation, and Ayurvedic therapies. As you explore Sri Lanka’s rich cultural heritage at iconic sites like Dambulla Cave Temple and Sigiriya’s Lion’s Rock, you’ll also enjoy luxurious accommodations and tranquil settings that promote relaxation and well-being. Conclude your wellness retreat with a vibrant exploration of Colombo, leaving you refreshed and revitalized, with memories that last a lifetime.

GALLERY

Day 1: Arrival and Relaxation

  • Arrive at Bandaranaike International Airport, where our representative will assist you with a smooth transfer to Negombo.
  • Settle into the serene Karunakarala Ayurveda Resort in Waikkal to unwind and recharge.
  • Enjoy a memorable dinner at Negombo Beach with soothing waves and a stunning night atmosphere.
  • Rejuvenate at the resort, preparing for the exciting journey ahead.

Day 2 & Day 3: Ayurveda Wellness

During your stay at the Karunakarala Ayurveda Resort you will be embarking on a transformative journey with our Ayurveda packages, designed to restore harmony among mental Doshas (Satva, Rajas, Thamas) and body Doshas (Vata, Pitta, Kapha). Through a personalized approach, we begin with an Astha Sthana Pariksha—an 8-point diagnosis that includes:

  • Pulse Diagnosis
  • Urine Analysis
  • Stool Examination
  • Tongue Inspection
  • Voice & Body Sound Assessment
  • Eye Examination
  • Skin Evaluation
  • Overall Appearance Assessment.

Customized Treatment Plan

Tailored to your unique constitution, including: Cleansing Procedures (Panchakarma), Palliative Measures to Improve digestion through yoga, exercise, meditation, Mental Well-being & Spiritual Healing and Herbal Medicine: Based on health conditions.

Wellness Package Focus

Stress Relief & Relaxation

Weight Management

Anti-aging & Beauty Care

Package Inclusions

Comfortable lodging with a tranquil ambiance.

Personalized health assessments by in-house doctor.

Tailored therapies to meet wellness goals.

Nutritious meals to balance Doshas.

Natural remedies for healing.

Morning yoga (6-7 AM) and evening meditation (5-6 PM).

Free Activities

Monday: Ayurveda lesson by a doctor.

Tuesday & Friday: Traditional cooking demonstration.

Thursday: Botanical garden tour.

Saturday: Herbal ball-making workshop.

Beach Yoga: Once a week, random days.

Special Free Activities

Negombo City Tour: Free for stays over 7 nights.

Boat Tour: Free for stays over 14 nights.

Sample Schedule

Check-in Day: 2 PM check-in, doctor consultation, treatment, meditation, and dinner.

2nd Day Onwards: Morning yoga, breakfast, consultation, treatments, lunch, meditation, and dinner.

Schedule may vary based on individual needs.

Day 4: Journey to the Ancient Wonders

  • You will get to discover, a UNESCO World Heritage Site, renowned for its stunning frescoes, ancient ruins, and breathtaking panoramic views.
  • Then you will get to explore Sri Lanka's largest and best-preserved cave-temple complex, featuring centuries-old statues and murals.
  • And you will check-in to relax and unwind at your luxurious stay, surrounded by the serene natural beauty at Heritance Kandalama for the night.

Day 5: Explore the world’s Eighth Wonder

  • Visit the iconic Sigiriya Rock Fortress, an ancient marvel built by one of Sri Lanka’s ancient kings. Discover the stunning frescoes and intricate carvings as you ascend, and enjoy panoramic views from the summit, offering a breathtaking perspective of the surrounding landscape.
  • After your Sigiriya adventure, you will transfer to Colombo for the final leg of your journey.
  • Then you’ll check into Hotel Radisson, where you can relax and unwind with the refreshing sea breeze, enjoying the vibrant city atmosphere of Colombo.

Day 6: Explore Colombo's Vibrant Life Before Departure

  • Check into Hotel Radisson, Colombo and immerse yourself in Colombo’s vibrant city life, with ample opportunities for shopping and exploring local attractions.
  • Spend your final morning visiting Colombo’s bustling markets and major shopping malls.
  • Transfer to the airport for your flight home, carrying unforgettable memories of your Sri Lankan adventure.
  • After a journey full of adventure, depart from Colombo and head back to Matsuyama.
  • Arrive in Matsuyama, by bringing your memorable Sri Lankan journey to a close.

Value Adds

Enjoy guided tours of local gem, batik, and handicraft workshops, gaining insights into Sri Lanka's traditional crafts.

Ways to enjoy your trip hassle-free

Dress modestly when visiting temples and religious sites, covering shoulders and knees.

Bring warm clothing for Nuwara Eliya’s cooler climate.

Don’t forget sunscreen and a hat to protect against the tropical sun.

Make sure to visit the main highlights during your short stay for a fulfilling experience.

Lodgings you will enjoy

Karunakarala Ayurveda Resort

Karunakarala Ayurveda Resort, nestled in a lush forest by a serene river, offers holistic healing with daily Ayurvedic treatments, yoga, and meditation. Their 24/7 Ayurvedic doctors provide personalized care, while their 'Zero Emission' initiative supports sustainable living. Enjoy customized wellness packages, including Panchakarma, relaxation spas, and Ayurvedic dining with organic ingredients. You can experience their yoga and meditation sessions, led by top instructors, for a rejuvenating experience.

Heritance Kandalama

Heritance Kandalama, nestled in Kandalama, Sri Lanka, offers luxury accommodations with stunning views of Kandalama Lake, Sigiriya Rock Fortress, and Dambulla Cave Temple. This architectural gem seamlessly blends with nature and is renowned for its commitment to sustainability. You will get to enjoy diverse dining, wellness programs, and immersive cultural and natural experiences, making it the perfect eco-friendly luxury retreat.

Hotel Radisson

Radisson Hotel Colombo, offers a perfect blend of luxury and convenience in the heart of Colombo, Sri Lanka. You will get to enjoy breathtaking ocean views, modern and stylish accommodations, and a variety of dining options featuring local and international cuisine. The hotel’s prime location provides easy access to major attractions, while amenities like a rooftop infinity pool, fitness center. You will get to experience warm Sri Lankan hospitality and exceptional service at Radisson Hotel Colombo.

Customers also ask

Is vegetarian food available during the tour?

Yes, we cater to vegetarian food preferences. Simply inform us in advance, and we will ensure all hotels provide suitable vegetarian meals throughout your stay.

What type of transport is provided for the tour?

We provide a comfortable, air-conditioned private vehicle for your tour, ensuring a smooth and enjoyable journey across Sri Lanka.

Can the room type in the itinerary be changed?

Yes, the room type in your itinerary is fully customizable. We can adjust accommodations to suit your preferences, ensuring your comfort and satisfaction. While the standard room type is a twin room, you can upgrade to a single or suite room for an additional charge of $340.

Can we book tickets separately?

Yes, you can book separately however we recommend booking tickets through us, as we can access exclusive discounts that will help you save money on your trip. This ensures a more cost-effective and seamless booking experience.